Category: Health & Wellness

Health & Wellness

Do You Know Your Family Health History?

Your genes determine factors like your hair and eye color, the shape of your nose and your body type. You might even have the same laugh as your mother, or walk with the same gait as your father. Whil...

Health & Wellness

Rehabilitation After a Fall: What to Expect

When seniors fall, the injuries they face often lead to a compromise in their independence. Research shows that 87 percent of all fractures in the elderly are due to falling, including 95 percent of a...

Health & Wellness

The Top New Year’s Resolutions for a Healthy 2018

If you’ve ever made New Year’s resolutions before, you probably know this scenario all too well: The first week of January, you’re ready to go, striving with all your might to meet your goals. H...

Health & Wellness

The Importance of a Good Night’s Sleep

Much like oxygen, food and water, sleep is essential to our survival. The amount of sleep we need tends to vary by the individual; some of us require eight full hours to feel refreshed and ready to fa...